News
-
Ndezvipi zvakanakira kushandisa mudzidzisi wega?
Iwe uri kuedza kuzadzisa zvibodzwa zvako zvekusimba, saka unenge uchinetseka kuti ungatora sei kudzidziswa kwako kune inotevera nhanho.Kunyangwe paine akati wandei nzira dzaunogona kutora kuti ukwidze maitiro ako ekusimba - senge yakavandudzwa kudya kana kuisirwa imwe exerci itsva ...Verenga zvimwe -
Kusimudza Weight For Fitness
Hubereki hwekusimudza hunogona kuteverwa kumashure kwekutanga kwenhoroondo yakanyorwa apo kufarirwa kwevanhu nekwaniso chaiko kunogona kuwanikwa pakati pezvinyorwa zvekare zvakasiyana.Mumhuri dzakawanda dzekare, vaizove nedombo guru ravaizoedza kusimudza, uye yekutanga ...Verenga zvimwe -
A 10-Maminitsi Kettlebell Kufamba Kunodziya-Kumutsa Kumutsa Tsandanyama Dzako uye Majoini
Kudziya mhasuru dzako usati waita maekisesaizi kunonatsiridza kufamba uye kudzivirira kukuvara.Mufananidzo Chikwereti: PeopleImages/iStock/GettyImages Wakambozvinzwa kanosvika miriyoni zvisati zvaitika: Iyo yekudziya-up ndiyo inonyanya kukosha chikamu chako chekurovedza muviri.Uye zvinosuruvarisa, ndeye typica ...Verenga zvimwe
