cross training
-
Inogadziriswa Nhanho Aerobic Platform Aerobics Stepper Board Nhanho
1. fashoni, yakachengeteka, yakasimba
2. isingatsvedze papuratifomu inotsigira kusvika 250 kg
3. inogadzirisa kubva ku10cm kusvika ku15cm kune dzose dzakakwirira uye mazinga ehutano
4. tsigira Zvivharo -5cm kana yaiswa panzvimbo
5. nyore kushandisa, hapana ungano inodiwa
6. yakakodzera gymnasium kana mhurizvinhu: PP+ABS
Chigadzirwa saizi: 110 * 41 * 20cm
Tsanangudzo: 11-14.5kg
