Dumbbell imhando yemidziyo yekusimba yekurovedza tsandanyama.Inonyanya kushandiswa kudzidziswa kwesimba remhasuru uye tsandanyama inosanganiswa kufamba kudzidziswa.Kugara dumbbell kurovedza muviri kunogona kunyatso shandisa tsandanyama dzechipfuva, dumbu, mapfudzi, makumbo uye zvimwe zvikamu.Iine maitiro akafanana nemamwe...
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