Push up bars, inozivikanwawo sepush up handles kana push up stands, zvimedu zvekushandisa maekisesaizi zvakagadzirirwa kusimudzira kushanda kwekusimbisa maekisesaizi.Iwo anowanzo gadzirwa nesimbi kana epurasitiki uye ane mubato kune rimwe divi.Heano mamwe mabhenefiti ekushandisa push up bars:Kuwedzera huwandu hwekufamba: Nekusimudza maoko ako kubva pasi, kusundira kumusoro mabara anobvumira kudzika kwakadzika kumusoro, kushanda chipfuva chako, mapendekete, uye triceps tsandanyama zvakanyanya.