Iwe uri kuedza kuzadzisa zvibodzwa zvako zvekusimba, saka unenge uchinetseka kuti ungatora sei kudzidziswa kwako kune inotevera nhanho.Kunyangwe paine nzira dzakati wandei dzaunogona kutora kuti ukwidze maitiro ako ekusimba - senge yakavandudzwa kudya kana kuisirwa kurovedza muviri kutsva - imwe yeshanduko ine simba yaunogona kuita ndeye kuhaya masevhisi emurairidzi wega.
Chii chinonzi mudzidzisi wega?
Mudzidzisi wega inyanzvi yekusimba muviri inokwanisa kubatsira kuvaka maitiro ekurovedza muviri zvakakunakira iwe (uchifunga nezve nhanho yako yekusimba uye zvibodzwa), anokutungamira mukurovedza muviri kwega kwega, ona kuti hausi kukanganisa kana kusiya chero nzvimbo yakasara pa tafura, uye kuti uri kugara uchishanda uchizadzisa zvinangwa zvako zvekusimba.
Sei kuwana mudzidzisi wega?
Kunyangwe vamwe vanhu vachifarira kudzidzisa vega, pane akati wandei mabhenefiti emurairidzi wega anofanirwa kuziva nezvazvo kana iwe uri kufunga kuhaya mune ramangwana.
Izvi ndizvo zvaunofanira kuziva:
● Vachagadzira muitiro unoshanda kwauri
Imwe yemabhenefiti anonyanya kumanikidza ekuhaya ega kudzidziswa Edinburgh nyanzvi ndeyekuti ivo vanogona kukubatsira iwe kumepu maitiro ayo akagadziridzwa kune ako chaiwo kusimba zvinangwa.
Kugadzira dhizaini ndicho chinhu chakaomesesa chekutanga chimwe chinangwa chekusimba - kunyanya kana iwe uri wekutanga mujimu.Kunze kwekunge iwe wakanyoreswa mune imwe chirongwa chekusimbisa muviri, iwe uchafanirwa kusarudza maekisesaizi ese, nhamba ye reps yaunoda kuita, uremu hwaunoda kusimudza, zvichingodaro.
Paunotanga kushanda pane iyi tsika, asi iwe uri kutadza kuona mhedzisiro, zvinogona kuve nyore kuzvipa mhosva pachirongwa chawakazviitira uye kusiya zvachose.Pane kudaro, nekuve nenyanzvi ine ruzivo padivi pako, unogona kuve wakachengeteka mukuziva kuti uri munzira kwayo.Ungofanire kuenderera mberi.
● Zvichakubatsira kuti usazvikuvadza
Imwe bhenefiti yakakosha yemurairidzi wega ndeyekuti ivo vanove nechokwadi chekuti uri kuita chiitwa chega chega nechimiro chakakodzera uye chimiro.Kana uri kuyedza kuita maekisesaizi kekutanga, zvinogona kuve nyore kupeta tsandanyama kana kuzvinetsa nekutsvedza kuita fomu isina kunaka.Hafu yechikonzero cheizvi ndechekuti hazvibviri kuzvitarisa uchishanda kubva kumakona ese.Murairidzi wega ndiye ziso renyanzvi rinogona kuona chero nyaya dzinogona kukonzera kukuvara.
Sebhonasi, vanogona kukudzidzisa pafomu chairo uye nei zvakakosha - hunyanzvi hwakakosha hwaunogona kuenda newe mukati merwendo rwako rwekusimba.
● Vadzidzisi vevanhu vanokubatsira kuti urambe wakagadzikana
Imwezve bhenefiti yekuhaya mudzidzisi wega ndeyekuti ivo vanokuchengeta iwe uchizvidavirira.Kana iwe uriwe wega mutoro wehutano hwako, uye pasina mumwe munhu anoziva kana kana iwe uchienda kumitambo yekurovedza muviri, unogona kutsvedza zviri nyore kubva pane zvaunoita kana usiri kunzwa kuda.Nekuhaya mudzidzisi wega, unoziva kuti haugone kusvetuka chikamu pasina kuvaregedza.
Uyezve, kana iwe uri pakati pe-workout, uye iwe unonzwa sekubiridzira rep kana kukanda mapfumo pasi usati waneta, mudzidzisi wako wega achakukurudzira kuti uenderere mberi.
Nguva yekutumira: Feb-04-2023