Nhoroondo ye kettlebells

Kana iwe wakanyatso kudzidzisa simba, iwe unoziva kukosha kwekuve nemidziyo yemhando yepamusoro.Chimwe chidimbu chemidziyo chave kuwedzera mukurumbira mumakore achangopfuura ndeye cast iron coated kettlebell.Aya maturusi akasiyana-siyana ekudzidzisa anopa huwandu hwakawanda hwemabhenefiti uye anogona kuve akakosha ekuwedzera kune chero maitiro ekurovedza muviri.

Cast Iron Coated Kettlebells anogadzirwa kubva kusimbi yakakandwa uye akaputirwa nejasi rinogara kuchengetedza kettlebell uye pasi.Izvi zvinoita kuti dzive dzakanakira kushandiswa kwemukati nekunze.Iyo yekupfeka inobatsirawo kudzivirira ngura uye ngura, kuve nechokwadi chekuti kettlebell yako ichagara kwemakore anouya.

Imwe yemabhenefiti makuru ekushandisa cast iron coated kettlebells ndeyekuita kwavo kwakasiyana-siyana.Inogona kushandiswa kune akasiyana maekisesaizi, kusanganisira swings, squats, deadlifts, nezvimwe.Izvi zvinovaita sarudzo yakanaka kune chero munhu anotarisa kuwedzera akasiyana pane yavo yekurovedza muviri maitiro.

Pamusoro pekuita kwavo kwakasiyana-siyana, mabhero esimbi akavharwa akanakira kuvaka simba uye tsandanyama.Nekuda kwekuti akabatana uye ari nyore kufambisa, anogona kushandiswa kunanga chaiwo mamhasuru mapoka uye kugadzirisa simba rose.

Imwe mukana wekushandisa cast iron coated kettlebells ndeyekuti ivo vane mari shoma kana ichienzaniswa nemimwe midziyo yekudzidzisa simba.Izvi zvinovaita sarudzo yakanaka kune avo vari kutsvaga kuvaka imba yekurovedza muviri pane bhajeti.

Paunenge uchitenga kettlebells yesimbi yakavharwa, zvakakosha kuti usarudze huremu hunoenderana nekusimba kwako.Zvakakoshawo kutsvaga kettlebells ane zvibato zvakasununguka uye machira akasimba kuti ave nechokwadi chekuti anogara kwemakore anotevera.

Zvese mune zvese, simbi yakavharwa kettlebells isarudzo inogoneka uye inokwanisika kune chero munhu ari kutsvaga kuvandudza simba uye kuvaka tsandanyama.Neyo nzira yakarurama uye yakanyatsorongeka maitiro ekurovedza muviri, aya kettlebells anogona kuva kuwedzera kwakakosha kune chero chirongwa chekusimbisa muviri.Kunyangwe iwe uri wekutanga kana ane ruzivo rwekusimudza, simbi yakavharwa kettlebells inogona kukubatsira iwe kuzadzisa zvinangwa zvako zvekudzidzisa simba.