Mabhenji ekusimbisa muviri ave kuwedzera kukurumbira pakati pevanofarira zvekusimba, sezvo vachipa nzira inogoneka uye inoshanda yekunongedza mapoka akasiyana emhasuru panguva yekudzidziswa kwesimba uye maekisesaizi.Nekuvaka kwavo kwakasimba uye maficha anochinjika, mabhenji aya ave chikafu mudzimba uye dzekutengesa gyms.
Yakagadzirwa kuti iwedzere kugadzikana uye kupa rutsigiro, mabhenji ekusimbisa muviri anobvumira vanhu kuita zvakasiyana-siyana zvemaekisesaizi, kusanganisira mabhenji ekutsikirira, dumbbell presses, step-ups, nezvimwe.Mamiriro avo anochinjika anogonesa vashandisi kugadzirisa kurerekera kana kudzika kona, kugovera kune akasiyana mazinga ekusimba uye kunanga chaiwo mapoka emhasuru.
Imwe yemabhenefiti ekutanga ekushandisa bhenji rekusimba kugona kwayo kunanga muviri wepamusoro.Nekushandisa mabhero kana madumbbells vakarara pabhenji, vanhu vanogona kunyatsosimbisa uye kuridza chipfuva chavo, mapendekete, uye maoko.Nguva dzose mabhenji ekudhinda maekisesaizi anogona kutungamira kune yakavandudzwa tsananguro yemhasuru, kuwedzera simba repamusoro remuviri, uye kukwidziridzwa kwese kusimba.
Fitness mabhenji haangogumiri kumitambo yekumusoro yemuviri.Iwo anogona zvakare kushandiswa pazasi maekisesaizi emuviri, senge nhanho-ups uye imwe-gumbo mapapu.Aya maekisesaizi anobata glutes, quadriceps, uye hamstrings, zvichibatsira kuvaka yakaderera simba remuviri, kunatsiridza mwero, uye kutsigira kushanda kwekufamba.
Chimwe chinhu chinobatsira chemabhenji ekusimba dhizaini yavo, ichiita kuti ive yakakodzera kudzimba dzekurovedza muviri dzine nzvimbo shoma.Mazhinji mamodheru anopeteka uye anochengetwa zviri nyore, achipa nyore kune vashandisi vanoda kushanda pamba.
Nekukura kuri kuita mukurumbira wekudzidzira kushanda, mabhenji ekusimba akavewo chishandiso chakakosha pakuita maekisesaizi senge tricep dips, Bulgarian split squats, uye akagara musimboti maekisesaizi.Nekushandisa nzvimbo yakagadzikana yebhenji panguva yekufamba uku, vanhu vanogona kuvandudza kugadzikana, kuenzanisa, uye simba repakati.
Vadzidzisi vehutano uye vanofarira vanosimbisa kukosha kwemaitiro akakodzera uye kuchengeteka kana uchishandisa mabhenji ekusimba.Izvo zvakakosha kugadzirisa bhenji kune iyo kona yakakodzera uye kuona kuti yakachengeteka usati watanga chero maekisesaizi.Kuchengeta fomu rakakodzera uye kushandisa zviyereso zvakakodzera zvakakoshawo kudzivirira kukuvara uye kuwedzera mabhenefiti ezviitwa izvi.
Mukupedzisa, mabhenji ekusimbisa muviri akawana kucherechedzwa sechishandiso chakakosha chekusimbisa muviri, achipa huwandu hwakasiyana hwemaekisesaizi ekunongedza mapoka akasiyana emhasuru.Mamiriro avo anochinjika, dhizaini dhizaini, uye kuita kwakasiyana-siyana kunoita kuti ive sarudzo yakanaka kune vese vanotanga uye vanofarira kusimba kwepamberi.Nekubatanidza bhenji rekusimbisa muviri muchirongwa chekurovedza muviri, vanhu vanogona kuwedzera simba, kuvaka tsandanyama, nekuvandudza mazinga ekusimba kwese.
Rangarira kubvunzana nenyanzvi yekusimba muviri kana mudzidzisi kuti uwane gwara remunhu uye kurudziro paunenge uchibatanidza mabhenji ekusimba mumaitiro ako ekurovedza muviri.
Cherechedzo: Ruzivo rwunopihwa muchinyorwa chino chenhau nderweruzivo uye harufanirwe kutorwa sezano rekurapa kana kusimba.Ndapota bvunzana nenyanzvi inokwanisa usati watanga chero chirongwa chekurovedza muviri kana kushandisa midziyo yekusimbisa muviri.
Nguva yekutumira: Jul-27-2023