Barbell uremu mahwendefa chikamu chakakosha chechero chirongwa chekudzidzisa simba.Aya madhisiki akagadzirwa kuti atakurwe kune chero kumagumo kwebarbell, achibvumira munhu kuti agadzirise huwandu hwehuremu hwakasimudzwa panguva yezviitwa senge squats, deadlifts uye mabhenji mashini.Iko kuita kwakasiyana-siyana uye kugadzirisa kwebarbell huremu mahwendefa anovaita sarudzo yakakurumbira kune vanotanga uye vane ruzivo vanosimudza zvakafanana.
Pane zvinhu zvakati wandei zvekufunga nezvazvo pakusarudza yakakodzera barbell uremu mahwendefa.Chinhu chekutanga chekufunga nezvezvinhu zvehuremu ndiro.Nepo mahwendefa ehuremu echinyakare akagadzirwa nesimbi, kune zvakare simende-yakazadzwa huremu mahwendefa pamusika.Aya mahwendefa ehuremu esimende anopa imwe inodhura-inoshanda kune echinyakare mahwendefa esimbi uye anowanzo gadzirwa kuti awedzere compact, achiaita sarudzo yakanaka kwazvo yemitambo yekumba uko nzvimbo ine shoma.
Pamusoro pezvinhu, saizi uye uremu delta yebhodhi zvakare zvinhu zvakakosha zvekufunga.Standard barbell uremu mahwendefa anouya muhukuru hwakasiyana, kazhinji kubva pa2.5 pounds kusvika 45 pounds, zvichibvumira vanhu kuti vawedzere zvishoma nezvishoma kuramba panguva yekudzidziswa kwesimba.Mamwe mahwendefa ehuremu akagadzirwawo kuti agadziriswe, achibvumira mushandisi kuwedzera kana kubvisa uremu sezvinodiwa, zvichipa kushanduka kukuru panguva yekurovedza muviri.
Pamusoro pezvo, kusimba uye kuvakwa kwehuremu ndiro yakakosha kuve nechokwadi chekugara kwayo uye kuchengeteka panguva yekushandiswa.Chimiro chehuremu chepamusoro chinofanira kugadzirwa kuti chirambe chichishandiswa nguva dzose uye chakanyatsosungirirwa kubhari kudzivirira chero kuchinja kana kufamba panguva yekurovedza muviri.
Paunenge uchivaka yakazara imba yekumisikidza yekuseta, mabhero uremu mahwendefa anowanzo wedzerwa nemimwe michina yakaita semadumbbells.Anogadziriswa dumbbell seti anosanganisira jecha-akazadzwa huremu mahwendefa, achipa inochengetedza nzvimbo mhinduro kune vanhu vanoda kubatanidza akasiyana huremu sarudzo mukushanda kwavo pasina kudiwa kwemaseti akawanda echinyakare dumbbells.
Muchidimbu, mahwendefa ehuremu hwebarbell chinhu chakakosha chekudzidziswa kwesimba, chinopa kuita kwakasiyana-siyana, kugadzirisa, uye kugadzirisa kune vanhu vari kutsvaga kuvaka mhasuru uye kugadzirisa kusimba kwese.Ingave yakashandiswa pamwe chete nebarbell kana sechikamu cheyakadzama yekuseta gym yekumba, mahwendefa ehuremu akakodzera anogona kukwidziridza chero simba rekudzidzisa maitiro.
Nguva yekutumira: May-13-2024