Nepo ruzhinji rwevanhu runogona kunge rwuine mufananidzo wemupfungwa wevanouraya vanhu vachikanda mabhero avo nepamapuranga euriri nekutinhira kwemukati, chokwadi hachina katuni.MaOlympic weightlifters uye avo vanoshuvira kuva ivo vanofanirwa kutarisira zvirinani midziyo yavo nezvivakwa kupfuura izvozvo, kunyangwe ivo vachidonhedza huremu hwakawanda kubva paurefu hwemapfudzi.
Hapana munhu anoda kutsiva midziyo yavo kana gym flooring nguva dzose.Mabumper mahwendefa nemimwe midziyo yakasimba inogona kuchengetedza gym nemidziyo yayo kubva mukukuvadzwa, kunyangwe kana munhu anosimudza uremu achifanira kubhadharisa kunze kwekuyedza.
Ndokumbira urambe uchiverenga kuti udzidze zvese zvaungade kuziva nezve mabumper plates, kubva zvaari kusvika pakukusarudzira yakanakisa bumper plate yako.
Chii chinonzi Bumper Plate?
Mabumper plates anorema ma plates akagadzirwa ne high-density, anogara kwenguva refu rabha.Dzinokwana pamabhero e2-inch (5-cm) uye kazhinji dzine simbi yemukati, kunyangwe dzimwe shanduro dzinoshandisa ndarira.Iwo akavakwa kuti atore kurova, achiita kuti ave akakodzera kune vese vanotanga uye pros.
Mahwendefa ehuremu ane mavara pane rack
Iwo akanakira kusimudza Olympic, powerlifting accessories, CrossFit, chero munhu ane garage gym, kana avo vanoda kuita yavo yekusimudza (pasina chivara).
Nepo iwo achiwanzo kudhura zvishoma pane ese-akakanda simbi mahwendefa, ane mamwe mabhenefiti akasiyana kana zvasvika pakudzivirira pasi pemba yako kana gym uye kusanyanya ruzha.
Bumper mahwendefa akadzika zvakanyanya mazinga eruzha zvichienzaniswa nesimbi yakakandwa kana simbi uremu mahwendefa, zvichipa chivimbo kune yako inotevera kusimudza.Aya mahwendefa ehuremu akasimba anogona kukandwa, kukandwa, kana kudonhedzwa sezvaunoda, chero uriri hwako huchikwanisa kuzvibata.
Chinangwa Chei Bumper Plate Inoshanda?
Olympic weightlifting inobatsira zvikuru kubva kune bumper plates.Iwo akapararira pakati peCrossFit vanofarira uye anokwikwidza uremu anosimudza nekuda kweiyo dense rabha kuvaka.Ivo vanotora simba kana vadonhedzwa kubva pakakwirira, kuchengetedza pasi rako, midziyo, uye, hongu, mabhero ako eOlympic.
Vamhanyi vanoita mabasa akatarisana nemasimba vanosarudza mabumper nekuti akachengeteka kudonha mushure mekusimudzwa.
Munhu akabata bumper plate yeblack
Saizvozvo, mabumpers anobatsira zvakanyanya kune vanotanga vanoda kubhejera kubva kusimudza uye kuziva kuti vanogona kuregedza bhara rakaremerwa richiwira pasi.Vatangi vekutanga vanozobatsirwawo nekugona kudzikisa huremu hwebhawa pasina kubayira maitiro.
Marata esimbi ndiwo anonyanya kuoneka mabhero emhando dzemitambo, uye ndicho chikonzero Charles Gaines akagadzira mutsara wekuti "Pumping Iron" kureva kusimudza uremu.
Iwo anoshandiswa kune akawanda echinyakare ekuvaka muviri uye powerlifting zviitiko uye anogadzirwa nekungodira simbi yakanyungudutswa mumudziyo wedenderedzwa.
Marata esimbi akagadzirirwa vanosimudza vasingadonhedze mabhero avo kubva paurefu hwakati wandei.Kudonhedza marata esimbi kune ruzha rwakanyanya uye kunogona kuputsa mahwendefa, bhero, kana pasi.Nekuda kweizvozvo, magyms mazhinji ekutengesa anosarudza bumper plates pamusoro pesimbi.
Nepo ese ari maviri mahwendefa aine zvakanakira nezvaakaipira, zvinowanzo batsira kuwana ese ari maviri ezviitwa zvakasiyana.Nekudaro, kunyangwe iwe uchitsvaga imwe kana imwe yeimba yako yekurovedza muviri kana kushandiswa kwekutengesa, mabumper plates anowanzova sarudzo yepamusoro nekuda kwehupenyu hurefu, kuchengeteka, uye kuita.
Nhoroondo Pfupi yeBumper Plates
Sekureva kwaHarvey Newton, 1984 Olympics USA murairidzi wekusimudza uremu, vagadziri vakatanga kuunza rubber bumper plates muma1960s.Nenguva isipi, musanganiswa wesimbi nerabha-akavharwa mabumper plate akatanga kuoneka mumakwikwi epasi rose ekusimudza uremu.
Paive nemamwe matambudziko nekutsvaga dhizaini chaiyo, semamwe mabumper mahwendefa akapatsanurwa panguva yemakwikwi.Rubber rubber rwakabatsira kuziva huremu hwemaplateti, zvichiita kuti pave nerunyoro-coding system nhasi.
Apo CrossFit yakatangwa muna 2000, ndiro yebumper yaiva ndiro yekusarudza nokuda kwechikonzero chakanaka.Iyo bumper plate inopa kumwe kusatya uye kuchengetedzeka mukusimudza senge yakachena uye jerk, bvuta, pamusoro squat, uye zvimwe apo iyo yenguva dzose iron plate yaisakwana.Kuramba uchirasa ndiro pasi kungave kwakaipa kumahwendefa, bhero rinoatsigira, uye zvichida pasi.
Ndeupi Musiyano Uripo Pakati peBumper Plates uye Competition Plates?
IWF (International Weightlifting Federation) ndiyo inotungamira makwikwi ekusimudza uremu.Zvese zvishandiso zvinofanirwa kutevedzera kune zvepasirese uye zvakafanotsanangurwa zvinodiwa paunenge uchiitisa yakatemerwa, yemakwikwi ekusimudza uremu chiitiko.Aya maitiro akanakisa kumakwikwi, asi hapana chaanoreva kune gym yako.
Izvi zvinoratidza kuti ndiro dzekudzidzira dzichava dzakanakira 99 muzana yedu.Inogara kwenguva refu, uye vanosimudza vanokwikwidza vanodzidzira navo.Nyanzvi dzinokurudzira kuchengetedza mari uye kutenga vhezheni yekudzidzira paunenge uchitenga mabumper plates.
Chii chakasiyana?Mahwendefa anogadzirwa kune zvinodiwa neIWF.Diameters, collar size, uye uremu zvese zvinosanganisirwa.Chechipiri, IWF inofanirwa kusimbisa huremu.
Mahwendefa ekudzidzira akajairwa anogadzirwa nekambani ine mukurumbira anozadzisa zvizhinji zvezvinodikanwa izvozvo.Tichapinda mune zvimwe zvinhu uye dzimwe shanduko, asi mahwendefa ekudzidzira ndiwo auchazoda kune yako garaji gym.
Rudzii rweBumper Plates Aripo?
Paunenge uchitenga mabumper plates, unogona kusangana neanotevera uremu mahwendefa:
Urethane kana rabha - Yakavharwa huremu mahwendefa ane chifukidziro cherabha chitete
Steel core - Simbi kana simbi denderedzwa yakavharwa nezvimwe zvinhu.
Hi-temp bumper plates - isingadhure uye inogadzirwa kubva kuzvinhu zvinogadzikiswazve
Olympic weightlifting bumper plates inogadzirirwa chete mabumpers emakwikwi.
Technique plates - Yakaderera huremu uye isina kuitirwa kudonhedzwa, inoshandiswa pakuraira.
Mashandisiro Akaita Bumper Plate
Mabhampa mahwendefa akanakira maworkouts anosanganisira kubvuta, kuchena uye jerk, uye hombe inofa, asi vanosimudza vanogona zvakare kuishandisa kune mabhenji ekutsikirira uye squats.
Musikana ari kuita squat with weight plate
Mabhampa mahwendefa akagadzirirwa kubhuroka zvishoma, asi kwete zvakawanda.Saka ivo havasi kuzoenda kubhururuka mhiri kwejimu.Inogona kushandiswa senge chero imwe huremu ndiro asi inogona kudonhedzwa ine yakaderera mukana wekukuvara.
Ndiani Anofanira Kushandisa Bumper Plates?
Weightlifters
Unoda mabumper plates ungave uri munhu akasununguka kana anokwikwidza anosimudza uremu.Iwe unogona kuzvidonhedza kubva kumusoro, uchibvisa kukosha kwekudzikisa bhawa uchitevera kubvuta kana jerks zvakanyatsonaka.
Powerlifter weightlifting
CrossFitters
Bumper mahwendefa anozokubatsirawo kana iwe uchiitisa CrossFit kudzidziswa kumba.High-rep deadlifts, vanochenesa, uye vanosimudza vanogona kuita zvimedu, jerks, thrusters, uye squats pamusoro pasina kuda kuisa bhari pasi kana wapera zvinyoro.
Iwo mabumper mahwendefa anozodzivirirawo pasi yako kana bhawa ichitsvedza kubva pakubata kwako kana kana iwe uchifanira kuidonhedza kamwe kamwe pakati pekuyedza kusimudza.
Apartment Vagari Kusimudza Weights
Bumper plates 'rabha gobvu rinoshanda kurova nekuderedza ruzha.Mabumper mahwendefa haango chengetedza pasi yako chete, asi zvakare anozonyanya kukanganisa kana iwe ukadonhedza barbell.
Maitiro Ekuchengetedza Mabumper Plates ako
Mabumper plates anogadzirwa kuti arambe kukanganiswa kweOlympic lifts;saka, vanogona kupona chirango chakakosha mu-imba yejimu marongero.Nekudaro, kuchengetedza nemazvo bumper ndiro haina kuoma.Mabumper plates ari nyore kuchenesa uye, kazhinji, anodzivirira ngura.
Kuchengetedza mabumper plates, achengete akachengetwa kure nekunyorova kana kupenya kwezuva kwakanyanyisa.Mvura inodziya uye tauro zvakanakira kuchenesa mahwendefa ako, nepo WD-40 ichichengetedza mhete yemukati kubva mukuora.
Pukuta mabumper plates ako kaviri pamwedzi woachengeta zvakanaka kuti ugadzirise zviri nyore.
Sei Zvichigona Kuputsika Bumper Plate?
Mazhinji mabumper plates anogadzirwa akasimba.Mazhinji mabumper mahwendefa anogadzirwa kubva kune yakadzokororwa kana mhandara rabha.Mhando mbiri idzi dzinogara kwenguva refu uye dzinoshingirira kushandiswa kakawanda.Vazhinji vanogadzira mabumper plate vanowanzo pomerwa mhosva yekutyoka uye kukuvadzwa bumper plates, kunyangwe izvi zvisiri izvo nguva dzose.
Kudhumhana kunoramba kuchiita mabumper plates panzvimbo yakaoma kunozopedzisira kwakonzeresa kutadza, zvichikonzera kuputsika mahwendefa.Kazhinji yenguva, dambudziko rinogona kuteverwa kumashure kwekuvaka kusina kunaka kwepuratifomu kana kuti pasi pasi.Mabumper mahwendefa anozopedzisira aputsika kana kukwana kwesimba kudzikisira uye kuderedzwa kwekudengenyeka kukasaitwa.
Maitiro eKusarudzira Iyo Yakakodzera Bumper Plates Kwauri
Paunenge uchitsvaga mabumper plate, pane akasiyana akasiyana ekufunga, anosanganisira:
Huremu: Mabhampa mahwendefa anouya mune akawanda uremu, saka sarudza kana iwe uchida kusimudza zvinorema kana kureruka kana iwe uchida sarudzo yekuita zvese zviri zviviri.
Upamhi: Kana iwe uchizosimudza zvinorema, tsvaga mahwendefa matete akatetepa kuti ubvumire mamwe mahwendefa pabhawa.
Bounce: Funga kutenga mahwendefa e-low-bounce bumper kuti uchengetedze mahwendefa ako kana mabhero emakororo kubva pakusunungura uye zvichida kudonha (kunonziwo kufa kubhururuka).
Ruvara: Zvinobatsira kuve nebumper mahwendefa ane mavara-akaiswa uremu kana uri basa
kubuda muboka kana kufamba nekukurumidza.
Kukosha: Pasinei nebhajeti, tora mahwendefa akasimba uye akavimbika.Mushure mezvose, pane musiyano pakati peinokwanisika uye yakachipa yakagadzirwa sarudzo.
Sliding: Iyo yemukati simbi mhete yebhampa inofanira kukwana zvakasimba pakatarisana nesleeve yebhawa.Kana zvindori zvakanyanyisa, uremu hunotsvedza.
Bend: Zviyereso zvemapaundi gumi zvinozivikanwa nekuve mutete uye kutetepa.Hunhu hwakashata hwerabha uye hutete hwakanyanya huchapeta mahwendefa, zvichikonzera mutoro usina kuenzana uye kudhonza kusina kugadzikana kubva pasi.
Durability: Kutsemuka ndiyo ngozi inowanzoitika kune mabumpers.Mahwendefa asina kunaka achatsemuka parin'i yemukati, zvichiita kuti bhawa rive risina kuenzana rakarara pasi.Mabumper plates anoramba achidonhedzwa, achiva makaro ekurwadziwa.
Bounce: Vanofanira kubhuya nemazvo, senge bhunu hop pane kuputika kweJack-in-the-box pachiso chako.
Nguva yekutumira: Kubvumbi-18-2023