iyo magetsi rack rack, inozivikanwawo sesimba squat rack, chinhu chakakosha chemidziyo.Ichi chigadziriso chakasiyana-siyana uye chakasimba chinopa vatambi kugona kuita akawanda maekisesaizi esimba, zvichiita kuti ive yakakosha kuwedzera kune chero gym kana fitness centre.
Simba rekudzidzisa rack rakagadzirirwa kutsigira mitoro inorema uye kugarisa akasiyana maekisesaizi, anosanganisira squats, mabhenji mashini, kudhonza-ups, nezvimwe.Mabhawa ayo anogadziriswa uye maficha ekuchengetedza anoita kuti ive yakakodzera kune vashandisi veese mazinga ekusimba, kubva kune vanotanga kusvika kune vane ruzivo vatambi.Izvi zvinoita kuti ive yakanakira kudyara kune chero yekutengesa gym kana CrossFit nzvimbo inotarisa kugovera kune vakasiyana mutengi.
Imwe yemabhenefiti akakosha eiyo simba rekudzidzisa rack kugona kwayo kutsigira powerlifting uye simba rekudzidzisa mafambiro.Nekuwedzera kwehuremu mahwendefa uye barbell, vatambi vanogona kushandisa rack kuita maekisesaizi akadai sekumashure squats, kumberi squats, uye mashina epamusoro.Izvi zvinobvumira ruzivo rwakakwana uye runoshanda simba rekudzidzisa rinotarisa mapoka akawanda emhasuru uye rinokurudzira simba rose nekugadzirisa.
Uyezve, iyo magetsi ekudzidzira rack inowanzo kuve yakashongedzerwa nezvimwe zvakabatanidzwa uye zvishongedzo, senge dip mabara uye inogadziriswa J-hooks, iyo inowedzera kuwedzera kushanda kwayo.Izvi zvinoita kuti vashandisi vagadzirise maekisesaizi avo uye vatarise mamwe mhasuru mapoka, vachiwedzera akasiyana uye akasiyana-siyana kune yavo yekudzidzira maitiro.
Kubva pamaonero ebhizinesi, kuisa mari mumagetsi ekudzidzira rack yenzvimbo yekutengesa yekurovedza muviri kana CrossFit nzvimbo inogona kukwezva mutengi wakafara uye nekusimudza ruzivo rwese rwekudzidziswa.Haisi kungoitira vatambi vesimba rakakomba, asi zvakare inopa yakachengeteka uye inoshanda chikuva chevanotanga kukudziridza simba ravo uye kusimba.
Mukupedzisa, iyo simba rekudzidzira rack chikamu chakakosha chesimba rekudzidzisa midziyo yekutengeserana gyms uye CrossFit zvivakwa.Hurukuro hwayo, maficha ekuchengetedza, uye kugona kutsigira akawanda maekisesaizi anoita kuti ive yakakosha kudyara kune chero nzvimbo yekusimbisa muviri inotarisa kupa yakazara uye inoshanda simba rekudzidzisa ruzivo kunhengo dzayo.
Nguva yekutumira: Feb-28-2024