Clubbells

Clubbells, inozivikanwawo se "Indian clubs," imhando yemidziyo yekusimbisa muviri yave kuwedzera mukurumbira mumakore achangopfuura.Pakutanga yakashandiswa kudzidziswa nevarwi vekare vePezhiya neIndia, mabhero e clubbell ave kushandiswa nevanhu vakasiyana-siyana nokuda kwezvikomborero zvavo zvakawanda.

A clubbell ine mubato wakareba une huremu kumagumo ega ega.Mubato, unowanzogadzirwa nematanda kana simbi, unogona kubatwa nemaoko maviri kana maviri, zvichienderana nerudzi uye uremu hweclubbell.Mabhero eClubbe anouya mumhando dzakasiyana-siyana, kubva pamapaundi mashoma kusvika pa50 pounds kana kupfuura.

Kushandisa clubbells pakurovedza muviri kunogona kubatsira kuvandudza simba, kushanduka, kugadzikana, uye muviri wose.Nokuti clubbells inoda kurongeka kwakawanda kuti ishandise zvinobudirira, inogonawo kubatsira kuvandudza kuenzana nekugadzirisa.

Kune akawanda maekisesaizi akasiyana anogona kuitwa neclubbells, kusanganisira swings, madenderedzwa, uye mapress.Aya maekisesaizi anogona kunanga chaiwo mhasuru mapoka, anosanganisira mapendekete, kumashure, uye musimboti, uye anogona kugadziridzwa kune akasiyana mazinga uye zvinangwa.

Paunenge uchishandisa mabhero ekurovedza muviri, zvakakosha kuti utange nehuremu hunoenderana nedanho rako rekusimba uye kushandisa fomu yakakodzera uye nzira yekudzivisa kukuvara.Kushanda nemurairidzi ane hunyanzvi kana murairidzi kunogona kubatsira kuve nechokwadi chekuti uri kushandisa nzira chaiyo uye kuwana zvakanyanya kubva pawe clubbell workouts.

Pakazara, mabhero chishandiso chinogoneka uye chinoshanda kune chero munhu ari kutsvaga kusimudzira maitiro avo ekusimba.Kubva pazviremera kusvika kune vanofarira yoga, mabhero anogona kupa inonetsa uye ine mubairo Workout iyo inogona kubatsira kuvandudza simba, kuchinjika, uye kuita kwese kwemitambo.