1.Fitness Sport Push Up Gym Exercise Kudzidzira Solid Beech Wooden Paralettes Inomira Sunidzira kumusoro maBha.

Push up bars, inozivikanwawo sepush up handles kana push up stands, zvimedu zvekushandisa maekisesaizi zvakagadzirirwa kusimudzira kushanda kwekusimbisa maekisesaizi.Iwo anowanzo gadzirwa nesimbi kana epurasitiki uye ane mubato kune rimwe divi.Heano mamwe mabhenefiti ekushandisa mbariro dzekusimudza:Kuwedzera mafambiro: Nekusimudza maoko ako kubva pasi, kusimudza mbariro kunobvumira kusimudza kwakadzika, kushanda chipfuva chako, mapendekete, uye tsandanyama dze triceps zvakanyanya. : Push up bars inoderedza kuomarara kwemaoko ako nekuvachengeta munzvimbo isina kwayakarerekera, zvichiita kuti ma push ups awedzere kugadzikana kune avo vane wrist issues.Improved kugadzikana: Mabatiro anopa kubata kwakadzikama, kuderedza njodzi yekutsvedza panguva yekusimudza uye kukubvumira. kuchengetedza chimiro chakakodzera.Target mapoka akasiyana-siyana emhasuru: Unogona kusiyanisa hupamhi hwekuisa ruoko rwako pamapuranga ekusundira kumusoro kuti utarise mapoka akasiyana emhasuru.Kubata kwakatetepa kunonyanya kushandira triceps, ukuwo kubata kwakafara kunonangana chipfuva nemapendekete. Kutakurika uye kurerukira: Mabhawa ekupushira haaremi, akatsikirira, uye ari nyore kuchengeta, zvichiita kuti akwanise kurovedzera muviri kumba, kufamba, kana kuenda kunzvimbo yekusimbisa muviri. Paunenge uchishandisa push up mabara, iva nechokwadi chekuchengetedza fomu rakakodzera, batanidza musimboti wako, uye teerera kune muviri wako kudzivirira kuwandisa kana kukuvara.Zvinogara zvichikurudzirwa kubvunzana nenyanzvi yekusimbisa muviri usati waisa chero mudziyo mutsva mumuitiro wako wekurovedza muviri.